Happy ❤️Day lovelies!Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a… Read more "HOW TO PIGEON"
Quick Abs Workout!
Activate Your Core The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles,… Read more "Quick Abs Workout!"
How To Triangle (Trikonasana) Remember…. start where you are. With practice and patience you will find your level or work with a level that is comfortable to you. Hold this pose For 4-6 breaths :) namaste . 🙏
Yoga pose of the day: Triangle 🙏 practice where you are.
Wellness Wednesday
Rest and Relax. Short and simple this week. I know the words rest and relax seem foreign to some people. To have an entire day dedicated to…… Read more “Wellness Wednesday”
A Mother’s love
I wanted to begin by saying that I love being a mom. I know I’m not alone with what I’m about to share. I can honestly say…… Read more “A Mother’s love”
Secrets to Success
•Trust yourself •Don’t be afraid to fail •Commit •Ignore the naysayers •Work like hell •Give something back Trust yourself to go after what you want. Take time…… Read more “Secrets to Success”
Avoiding the Holiday Pounds
Let’s face it, during the holiday season it’s hard to say no to that last piece of pumpkin pie or even an second glass of wine. Here…… Read more “Avoiding the Holiday Pounds”
Satisfy Your Sweet Tooth
When you have a sweet tooth, these are perfect and oh so yummy! I love Chia pudding! The possibilities are endless. ✔️The consistency reminds me of rice…… Read more “Satisfy Your Sweet Tooth”
Pick-Me-Up and Flow
I was definitely in need of a quick flow to get my energy up.I’m sharing with you a sneak peak of my personal practice today. ✨Use this…… Read more “Pick-Me-Up and Flow”
Ten Essential Heart Chakra Affirmations.
Heart chakra – the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. This Chakra allows us…… Read more “Ten Essential Heart Chakra Affirmations.”
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