HOW TO PIGEON
Happy ❤️Day lovelies!
Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there. ~ Rumi ——————————————————————
Super effective hip opener!

- From Downward Facing Dog, bring the right leg up into a three legged Down Dog
- Bend your right knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down, bring your right knee to the mat. The right shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your flexibility.
- Square your hips towards the front of your mat.
A folded blanket under the your right your hip may make the pose more comfortable.
If you feel steady, bring your torso down into a forward bend over your right leg. - Relax and let the weight of your body rest over your right leg. Place your forehead on the floor or a block.
Continue to square your hips and keep breathing into any tight areas for the body. - Release and rise up, bringing your hands in line with your hips.
- Curl your left toes under and step back into a Downward Facing Dog.
5-7 breaths ~ - Repeat pigeon pose on the other side.

Namaste
Melanie
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